Balancing Half Moon

In Balancing Half Moon, we engage our core,  our drishta (our gaze) and our dynamic tension to balance on one side of our body . . . our right leg and right arm or left arm and left leg.  As we practice, we gain confidence to extend into the full expression.

We prepare for Balancing Half Moon by grounding ourselves in Tadasana (Mountain Pose), standing straight and tall, the crown of our head reaching toward the sky, our feet and legs pushing down into the earth, our core engaged. 

On the inhale, bring our hands to heart center. On the exhale, we roll our backs down coming into Forward Fold.

On the inhale, we walk our hands forward, positioned directly under our shoulders, our shoulders back and down. Exhale.

On our next inhale, place our weight on our left leg, and raise our right leg directly behind us, balancing on our left leg and hands.

We can stay here, or begin to 

extend upour arms out in front of us, reaching and extending forward, palms facing the floor. On the exhale, let’s hinge at our hips, creating a 90 degree angle with our body. Our gaze is at the floor.

We may stay in this position, engaging our core, mindful to keep our shoulders back and down and our spine long. Or . . .

On the next inhale, extend our right foot back, placing our toes on the ground for balance, keeping our hips and knees facing forward.

As we move toward the full expression of Warrior III, we lift our right leg off the ground, keeping our core engaged, inhaling and exhaling as we raise and hold our leg higher and higher. As we gain more balance, we may extend into the full expression of the pose with our body perpendicular to the ground, creating a “T” shape with our body.

Inhale and exhale for 3 to 5 breaths.

There is no hurry to move to the full expression of Warrior III or any pose. It is the journey, not the destination that is important. Move at our own pace. Practice for our body today. 


On our final inhale, mindfully lower our right leg to the ground behind us, and with our core engaged, roll our back up to a standing position, our arms at our sides. On the exhale, return our right foot next to our left, returning to Mountain pose. 

Repeat on the left side, extending our left foot back. 

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