Diet vs Lifestyle

It seems like every year we hear about THE new diet. Sometimes they are just a remake of the old diets of the past and it’s hard to tell who is telling you the truth and who is just trying to sell more diet gimmicks. 

We often hear that people eat vegetarian, vegan, raw, wholefoods, or plant based diets . . . but what does it mean and what’s the difference?   READ MORE

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