Get Your Zen On

Mindfulness comes to us in many ways . . . through our coffee, cooking, walking, reading and in the way we see the beauty of every minute of every day. 

When I go slow  . . . READ MORE

The Zen of Coffee

The Zen of Coffee  . . . READ MORE

The Zen of Cooking

The Zen of Cooking  . . . READ MORE

The Zen of Walking

The Zen of Walking  . . . READ MORE

The Zen of Reading

The Zen of Reading  . . . READ MORE

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