Lying on our backs, mindfully raise our knees directly over our hips, creating a 90 degree angle with our hips, our shins are parallel to the floor, our core engaged.
We bring our hands behind our neck, interlocking our fingers, our shoulders back and down.
On the inhale, we gently raise our torso, our hearts shining toward the sky, engaging and lifting with our core, mindful NOT to pull on our head or neck with our hands.
On the exhale, we gently twist to touch our right elbow to our left knee. Our knees remain in place.
Inhale, return to position, our hearts shining toward the sky, our core engaged.
On the exhale, gently roll our back down to the floor, feeling each vertebrae touching the ground.
Inhale and repeat on the left side, raising up on the inhale, touching our left elbow to our right knee on the exhale, inhale and return to center, exhale and slowly roll our backs down to the floor.
Repeat 5 to 10 times on each side.