To help you on your journey, we have listed some of the many resources we have come to know and love to expand our appreciation of the food we eat.
Documentaries
Beyond Food
Burzinski: Cancer Cure Cover Up
The Business of Disease
Cancer Can Be Killed
The Cholesterol Question
Consumed
Fat Head
Fat, Sick and Nearly Dead
Food as Medicine
Forks Over Knives
The Game Changers
Global Junk Food
GMO: Lies and Truths
The Gut: Our Second Brain
How to Live to 100
How Not to Die
In Organic We Trust
OMG GMO
Planeat
Raising Resistance
Sugar Blues
That Sugar Film
Super Fungi
Toxic Kids
The Way We Think About Sugar is Going to Change
What the Health
Books
American Wholefoods Cuisine, Nikki and David Goldbeck. This book was the impetus for my journey into wholefoods cooking in 1983.
The Big Book of Kombucha, Hannah Crum and Alex laGory. I have been making my own Kombucha since 2018 . . . and it’s so easy! This book provides a lot of information! You can also check out Kombucha Equipment and Supplies and my experience and instructions under Kombucha on my website.
The Choice, Bernadette Bohan
Cooked Raw, Matthew Kenney
Cooking the Whole Foods Way, Christina Pirello. At 26, Christina was diagnosed with terminal cancer and given 9 months to live. She changed her diet, learned a lot, and today educates on cooking and healthy eating.