To help you on your journey, we have listed some of the many resources we have come to know and love to expand our appreciation of our bodies and mind.
Documentaries
Heal
The Game Changers
The Secret
Books
Your Body Speaks Your Mind, Deb Shapiro
The Yoga Sutras of Patanjali, Translation and Commentary by Sri Swami Stachidananda
Pathways to Joy, The Master Vivekananda on The Four Yoga Paths to God