As we move through our yoga poses, we are mindful to stack our joints creating a firm foundation and protecting our knees, hips, ankles and wrists.
In standing positions, like Mountain pose (Tadasana), we keep our ankles, knees, hips, neck and head in one straight line, reaching up and pulling down.
We are mindful to keep our knees soft and in alignment with our ankles.
We are mindful to keep knees stacked over ankles to minimize stress on our knees.