Sugar. We see it everywhere we go. New candy, cookie, and cupcake stores at the mall. Free candy on counters, cookies at meetings, decadent desserts after dinner, cupcakes, doughnuts, . . . we cannot escape it! But, what is it doing to our health, our minds, our waistlines and the future of our children?
Sweets . . . cupcakes, ice cream, cakes, candy. We offer them at every special occasion from birthdays to weddings, and we give them to our loved ones for every holiday from Valentine’s Day to Christmas.
But what are we really doing to our children and ourselves? Read More
With so many treats, processed foods and snacks loaded with sugar, it’s tricky to figure out just how much we are eating. Luckily, most foods must indicate on the label the amount of natural and added sugars are contained each serving. Below are the recommended maximum daily grams of sugar by age group. . . . Read More
With so many treats, processed foods and snacks loaded with sugar, it’s tricky to figure out just how much we are eating. Luckily, most foods must indicate on the label the amount of natural and added sugars are contained each serving. Below are the recommended maximum daily grams of sugar by age group. . . . Read More