Warm Up

In yoga, we begin with a warm up to warm our muscles, to bring focus to our minds. We are preparing our bodies . . .  READ MORE

Massage warm Up

This all over body massage is a wonderful way to practice connecting our mind with our body. As we move our hands over our body, we focus our mind on each touch, each muscle and each joint. . . . .  READ MORE

Moon Flow

Moon Flow is a great warm up asana for all of our large muscle groups when standing and warms our upper body when practiced in a seated position in a chair. . . . .  READ MORE

Sun Flower

Sunflower often follows directly after Moon Flow.  Sunflower also warms up all of our large muscle groups and our back when standing and warms our upper body and back when practiced in a seated position in a chair.  . . . .  READ MORE

Mountain Pose may be used to begin our practice or as a centering pose by itself. We ground our feet, reach high with the crown of our head, and breathe deeply. Mountain pose helps us center our thoughts, focus . . . .  READ MORE

Active Mountain adds flowing arm movement to Mountain Pose. As we extend and circle our arms, we begin to warm our arms and our body as our feet and legs remain grounded.  Active Mountain . . . .  READ MORE

chair

Chair pose is a great warm up asana for all of our large muscle groups and focuses on our glutes. The arm movements may also be used to warm our upper body when practiced in a seated position in a chair. . . . .  READ MORE

When we practice forward fold, we are mindful to move with our body and take what our body will give us today. One day our body may release and allow us to touch . . . .  READ MORE

Our Cat and Cow asana gently warms our spine, opens our heart, and helps our breath flow through our bodies. . . . .  READ MORE

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