In yoga, we begin with a warm up to warm our muscles, to bring focus to our minds. We are preparing our bodies . . . READ MORE
Massage warm Up
This all over body massage is a wonderful way to practice connecting our mind with our body. As we move our hands over our body, we focus our mind on each touch, each muscle and each joint. . . . . READ MORE
Moon Flow
Moon Flow is a great warm up asana for all of our large muscle groups when standing and warms our upper body when practiced in a seated position in a chair. . . . . READ MORE
Sun Flower
Sunflower often follows directly after Moon Flow. Sunflower also warms up all of our large muscle groups and our back when standing and warms our upper body and back when practiced in a seated position in a chair. . . . . READ MORE
Active Mountain adds flowing arm movement to Mountain Pose. As we extend and circle our arms, we begin to warm our arms and our body as our feet and legs remain grounded. Active Mountain . . . . READ MORE
chair
Chair pose is a great warm up asana for all of our large muscle groups and focuses on our glutes. The arm movements may also be used to warm our upper body when practiced in a seated position in a chair. . . . . READ MORE
When we practice forward fold, we are mindful to move with our body and take what our body will give us today. One day our body may release and allow us to touch . . . . READ MORE