We watch dancers, gymnasts, and yogis . . . and wonder, how do they get their bodies to move with such grace into those incredible positions? It’s called . . . flexibility!
As kids, we stretched out muscles daily . . . riding bikes, running through neighborhoods, climbing trees, and playing outside. As adults, our lives become more sedentary and we search to find time and ways to stretch our muscles and keep them flexible.
And, why is it important to keep our muscles flexible?
Flexibility . . .