Who doesn’t like treats!!
Treats are quick and easy and you can have them anywhere, any time.
Yoga treats are like that, too! They are quick little treats that will make our bodies and us happy!! Yoga treats can be practiced any where at any time and any where . . . like standing in line at the grocery store . . . or standing at a counter preparing meals, washing our face, brushing our teeth . . . or sitting in the car or in an airplane . . . waiting. Instead of just standing or sitting . . . have a treat!
We don’t have to warm up . . . yoga treats are a warm up. We may partake of one, two, three or more. And we can even sneak them in when no one is looking!
So enjoy the treats! And, remember, you can never have too many yoga treats!
Click on the pose name to read the full expression of each pose.