Say . . . What? Reading Labels

One of the first and easiest ways to become thoughtful about the foods we eat, is to start reading labels. Reading labels is an eye opening experience. Once you start, you will be amazed at how it can change your life! You’ll never look at food the same way again.

Reading labels is an easy way to look at what is in our food and can be very eye opening once we know what we are looking for.  . . . READ MORE

Natural . . . organic . . . sustainable . . . Fair Trade. We see these words on labels for a variety of food selections. But what do they really mean? . . . READ MORE

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